12.1 km | 01:13:48 | 06:06/km日期: 2015-09-26 05:09 - 卡路里: 621 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'01" / 06'33" / 08'16" / 06'10" / 05'41" / 05'48" / 05'34" / 06'10" / 06'07" / 06'08" / 05'47" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 1000 / 1000 |
| 2 | | 06'33" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 96 / 12096 |
9月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 08'16" | 00:21'50" |
| 4 | 06'10" | 00:28'00" |
| 5 | 05'41" | 00:33'41" |
| 6 | 05'48" | 00:39'29" |
| 7 | 05'34" | 00:45'03" |
| 8 | 06'10" | 00:51'13" |
| 9 | 06'07" | 00:57'20" |
| 10 | 06'08" | 01:03'28" |
| 11 | 05'47" | 01:09'15" |
| 12 | 05'44" | 01:14'59" |
| 12.1 | 06'01" | 01:15'34" |
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