10.3 km | 01:02:13 | 06:02/km日期: 2015-09-24 05:27 - 卡路里: 532 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'24" / 06'06" / 05'44" / 05'52" / 05'42" / 06'21" / 06'28" / 06'18" / 06'05" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'58") | 1000 / 6000 |
| 7 | | 06'27" (+01'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'54") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'04" (+00'41") | 302 / 10302 |
9月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 05'42" | 00:29'48" |
| 6 | 06'21" | 00:36'09" |
| 7 | 06'28" | 00:42'37" |
| 8 | 06'18" | 00:48'55" |
| 9 | 06'05" | 00:55'00" |
| 10 | 05'23" | 01:00'23" |
| 10.3 | 06'03" | 01:02'13" |
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