10.0 km | 01:01:41 | 06:08/km日期: 2015-09-23 05:26 - 卡路里: 518 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'18" / 06'01" / 05'49" / 05'57" / 06'05" / 06'52" / 06'29" / 06'10" / 05'58" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'52" (+01'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 43 / 10043 |
9月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 06'52" | 00:37'02" |
| 7 | 06'29" | 00:43'31" |
| 8 | 06'10" | 00:49'41" |
| 9 | 05'58" | 00:55'39" |
| 10 | 05'47" | 01:01'26" |
| 10.0 | 05'46" | 01:01'41" |
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