9.1 km | 00:54:58 | 06:01/km日期: 2022-09-08 19:51 - 平均心率: 138 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63%
Pace: 06'16" / 06'05" / 06'07" / 06'07" / 06'35" / 06'12" / 06'07" / 05'45" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'31" | 123 / 9123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 108.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'35" | 00:31'10" |
| 6 | 06'12" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 05'45" | 00:49'14" |
| 9 | 05'35" | 00:54'49" |
| 9.1 | 05'32" | 00:55'30" |
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