17.2 km | 02:28:23 | 08:37/km日期: 2022-09-11 06:02 - 總爬升: 387 m - 平均心率: 140 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 07'36" / 08'14" / 08'47" / 08'06" / 08'24" / 09'04" / 08'19" / 08'33" / 09'51" / 09'42" / 08'15" / 08'13" / 08'29" / 08'19" / 08'25" / 08'13" / 10'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 08'14" (+00'40") | 1000 / 2000 |
| 3 | | 08'47" (+01'13") | 1000 / 3000 |
| 4 | | 08'06" (+00'32") | 1000 / 4000 |
| 5 | | 08'23" (+00'49") | 1000 / 5000 |
| 6 | | 09'03" (+01'29") | 1000 / 6000 |
| 7 | | 08'19" (+00'45") | 1000 / 7000 |
| 8 | | 08'33" (+00'59") | 1000 / 8000 |
| 9 | | 09'49" (+02'15") | 1000 / 9000 |
| 10 | | 09'42" (+02'08") | 1000 / 10000 |
| 11 | | 08'14" (+00'40") | 1000 / 11000 |
| 12 | | 08'12" (+00'38") | 1000 / 12000 |
| 13 | | 08'29" (+00'55") | 1000 / 13000 |
| 14 | | 08'18" (+00'44") | 1000 / 14000 |
| 15 | | 08'25" (+00'51") | 1000 / 15000 |
| 16 | | 08'12" (+00'38") | 1000 / 16000 |
| 17 | | 10'39" (+03'05") | 1000 / 17000 |
| 18 | | 06'36" | 191 / 17191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 216.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'14" | 00:15'50" |
| 3 | 08'47" | 00:24'37" |
| 4 | 08'06" | 00:32'43" |
| 5 | 08'24" | 00:41'07" |
| 6 | 09'04" | 00:50'11" |
| 7 | 08'19" | 00:58'30" |
| 8 | 08'33" | 01:07'03" |
| 9 | 09'51" | 01:16'54" |
| 10 | 09'42" | 01:26'36" |
| 11 | 08'15" | 01:34'51" |
| 12 | 08'13" | 01:43'04" |
| 13 | 08'29" | 01:51'33" |
| 14 | 08'19" | 01:59'52" |
| 15 | 08'25" | 02:08'17" |
| 16 | 08'13" | 02:16'30" |
| 17 | 10'39" | 02:27'09" |
| 17.2 | 06'36" | 02:28'25" |
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