15.2 km | 01:40:33 | 06:35/km日期: 2022-09-11 05:41 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 135 - 卡路里: 904 Cal - 總步數: 18272 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'20" / 06'16" / 06'19" / 06'53" / 06'37" / 06'33" / 06'34" / 06'36" / 06'35" / 06'36" / 06'41" / 06'45" / 06'37" / 06'45" / 06'43" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'03") | 1002 / 1002 | 183 / 86 |
| 2 | | 06'16" | 1000 / 2002 | 182 / 87 |
| 3 | | 06'20" (+00'04") | 1001 / 3003 | 181 / 86 |
| 4 | | 06'52" (+00'36") | 1000 / 4003 | 180 / 80 |
| 5 | | 06'38" (+00'22") | 1001 / 5005 | 182 / 82 |
| 6 | | 06'32" (+00'16") | 1001 / 6006 | 182 / 83 |
| 7 | | 06'35" (+00'19") | 1001 / 7007 | 183 / 82 |
| 8 | | 06'37" (+00'21") | 1000 / 8007 | 183 / 82 |
| 9 | | 06'37" (+00'21") | 1000 / 9008 | 181 / 82 |
| 10 | | 06'36" (+00'20") | 1000 / 10008 | 182 / 82 |
| 11 | | 06'40" (+00'24") | 1002 / 11010 | 181 / 82 |
| 12 | | 06'44" (+00'28") | 1000 / 12010 | 179 / 82 |
| 13 | | 06'37" (+00'21") | 1000 / 13011 | 180 / 83 |
| 14 | | 06'48" (+00'32") | 1001 / 14013 | 180 / 81 |
| 15 | | 06'42" (+00'26") | 1000 / 15014 | 180 / 82 |
| 16 | | 06'26" (+00'10") | 220 / 15234 | 182 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 479.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'19" | 00:18'55" |
| 4 | 06'53" | 00:25'48" |
| 5 | 06'37" | 00:32'25" |
| 6 | 06'33" | 00:38'58" |
| 7 | 06'34" | 00:45'32" |
| 8 | 06'36" | 00:52'08" |
| 9 | 06'35" | 00:58'43" |
| 10 | 06'36" | 01:05'19" |
| 11 | 06'41" | 01:12'00" |
| 12 | 06'45" | 01:18'45" |
| 13 | 06'37" | 01:25'22" |
| 14 | 06'45" | 01:32'07" |
| 15 | 06'43" | 01:38'50" |
| 15.2 | 07'18" | 01:40'33" |
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