13.0 km | 01:49:56 | 08:27/km日期: 2022-08-28 06:08 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 07'21" / 07'16" / 06'19" / 11'02" / 06'33" / 09'12" / 06'36" / 08'25" / 06'30" / 08'17" / 06'43" / 18'00" / 07'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'19") | 1000 / 1000 |
| 2 | | 07'16" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 11'01" (+04'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'14") | 1000 / 5000 |
| 6 | | 09'11" (+02'52") | 1000 / 6000 |
| 7 | | 06'35" (+00'16") | 1000 / 7000 |
| 8 | | 08'25" (+02'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 08'17" (+01'58") | 1000 / 10000 |
| 11 | | 06'42" (+00'23") | 1000 / 11000 |
| 12 | | 18'00" (+11'41") | 1000 / 12000 |
| 13 | | 07'21" (+01'02") | 1000 / 13000 |
| 14 | | 06'09" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 36.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'16" | 00:14'37" |
| 3 | 06'19" | 00:20'56" |
| 4 | 11'02" | 00:31'58" |
| 5 | 06'33" | 00:38'31" |
| 6 | 09'12" | 00:47'43" |
| 7 | 06'36" | 00:54'19" |
| 8 | 08'25" | 01:02'44" |
| 9 | 06'30" | 01:09'14" |
| 10 | 08'17" | 01:17'31" |
| 11 | 06'43" | 01:24'14" |
| 12 | 18'00" | 01:42'14" |
| 13 | 07'22" | 01:49'36" |
| 13.0 | 05'04" | 01:49'38" |
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