18.7 km | 02:55:30 | 09:21/km日期: 2022-09-09 06:29 - 總爬升: 483 m - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 187 - 溫度: 24°C - 濕度: 77%
Pace: 09'07" / 09'38" / 06'39" / 06'55" / 08'59" / 10'45" / 10'29" / 11'30" / 09'32" / 13'29" / 06'56" / 06'56" / 07'38" / 10'02" / 08'57" / 14'08" / 11'07" / 07'00" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 527.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'38" | 00:18'45" |
| 3 | 06'39" | 00:25'24" |
| 4 | 06'55" | 00:32'19" |
| 5 | 08'59" | 00:41'18" |
| 6 | 10'45" | 00:52'03" |
| 7 | 10'29" | 01:02'32" |
| 8 | 11'30" | 01:14'02" |
| 9 | 09'32" | 01:23'34" |
| 10 | 13'29" | 01:37'03" |
| 11 | 06'56" | 01:43'59" |
| 12 | 06'56" | 01:50'55" |
| 13 | 07'38" | 01:58'33" |
| 14 | 10'02" | 02:08'35" |
| 15 | 08'57" | 02:17'32" |
| 16 | 14'08" | 02:31'40" |
| 17 | 11'07" | 02:42'47" |
| 18 | 07'00" | 02:49'47" |
| 18.7 | 07'45" | 02:55'30" |
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