9.4 km | 00:51:42 | 05:30/km日期: 2022-09-08 20:14 - 平均心率: 166 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63%
Pace: 05'01" / 05'09" / 05'10" / 04'55" / 06'15" / 04'52" / 05'07" / 07'55" / 05'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 392 / 392 |
| 2 | | 04'54" (+00'25") | 392 / 784 |
| 3 | | 05'22" (+00'53") | 397 / 1182 |
| 4 | | 05'34" (+01'05") | 412 / 1595 |
| 5 | | 04'50" (+00'21") | 389 / 1984 |
| 6 | | 04'41" (+00'12") | 405 / 2390 |
| 7 | | 05'18" (+00'49") | 418 / 2808 |
| 8 | | 05'36" (+01'07") | 412 / 3221 |
| 9 | | 04'48" (+00'19") | 387 / 3608 |
| 10 | | 04'41" (+00'12") | 403 / 4012 |
| 11 | | 05'27" (+00'58") | 422 / 4435 |
| 12 | | 05'15" (+00'46") | 412 / 4848 |
| 13 | | 55'28" (+50'59") | 20 / 4868 |
| 14 | | 04'34" (+00'05") | 400 / 5268 |
| 15 | | 04'39" (+00'10") | 412 / 5680 |
| 16 | | 05'26" (+00'57") | 412 / 6092 |
| 17 | | 05'30" (+01'01") | 408 / 6501 |
| 18 | | 04'46" (+00'17") | 404 / 6906 |
| 19 | | 04'44" (+00'15") | 408 / 7314 |
| 20 | | 12'01" (+07'32") | 434 / 7749 |
| 21 | | 04'29" | 394 / 8144 |
| 22 | | 04'38" (+00'09") | 410 / 8554 |
| 23 | | 05'53" (+01'24") | 816 / 9371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
222.91 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 06'15" | 00:26'30" |
| 6 | 04'52" | 00:31'22" |
| 7 | 05'07" | 00:36'29" |
| 8 | 07'55" | 00:44'24" |
| 9 | 05'13" | 00:49'37" |
| 9.4 | 05'39" | 00:51'43" |
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