21.1 km | 02:25:58 | 06:54/km日期: 2022-08-29 20:40 - 平均心率: 159 - 卡路里: 1664 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 06'10" / 06'10" / 06'07" / 06'21" / 06'24" / 06'06" / 06'22" / 06'15" / 06'14" / 06'16" / 06'28" / 06'37" / 06'46" / 06'49" / 07'23" / 10'36" / 06'58" / 06'42" / 08'54" / 07'09" / 08'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 06'37" (+00'32") | 1000 / 12000 |
| 13 | | 06'45" (+00'40") | 1000 / 13000 |
| 14 | | 06'49" (+00'44") | 1000 / 14000 |
| 15 | | 07'22" (+01'17") | 1000 / 15000 |
| 16 | | 10'35" (+04'30") | 1000 / 16000 |
| 17 | | 06'57" (+00'52") | 1000 / 17000 |
| 18 | | 06'42" (+00'37") | 1000 / 18000 |
| 19 | | 08'53" (+02'48") | 1000 / 19000 |
| 20 | | 07'08" (+01'03") | 1000 / 20000 |
| 21 | | 08'22" (+02'17") | 1000 / 21000 |
| 22 | | 06'58" (+00'53") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'21" | 00:24'48" |
| 5 | 06'24" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 06'22" | 00:43'40" |
| 8 | 06'15" | 00:49'55" |
| 9 | 06'14" | 00:56'09" |
| 10 | 06'16" | 01:02'25" |
| 11 | 06'28" | 01:08'53" |
| 12 | 06'37" | 01:15'30" |
| 13 | 06'46" | 01:22'16" |
| 14 | 06'49" | 01:29'05" |
| 15 | 07'23" | 01:36'28" |
| 16 | 10'36" | 01:47'04" |
| 17 | 06'58" | 01:54'02" |
| 18 | 06'42" | 02:00'44" |
| 19 | 08'54" | 02:09'38" |
| 20 | 07'09" | 02:16'47" |
| 21 | 08'23" | 02:25'10" |
| 21.1 | 06'51" | 02:25'59" |
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