11.1 km | 01:25:01 | 07:40/km日期: 2022-08-27 15:57 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 887 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 68%
Pace: 06'07" / 06'28" / 07'44" / 06'47" / 07'52" / 07'03" / 10'12" / 08'58" / 06'37" / 08'03" / 08'39" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 07'44" (+01'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 07'51" (+01'44") | 1000 / 5000 |
| 6 | | 07'03" (+00'56") | 1000 / 6000 |
| 7 | | 10'11" (+04'04") | 1000 / 7000 |
| 8 | | 08'58" (+02'51") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 08'03" (+01'56") | 1000 / 10000 |
| 11 | | 08'39" (+02'32") | 1000 / 11000 |
| 12 | | 07'33" (+01'26") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 94.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 07'44" | 00:20'19" |
| 4 | 06'47" | 00:27'06" |
| 5 | 07'52" | 00:34'58" |
| 6 | 07'03" | 00:42'01" |
| 7 | 10'12" | 00:52'13" |
| 8 | 08'58" | 01:01'11" |
| 9 | 06'37" | 01:07'48" |
| 10 | 08'03" | 01:15'51" |
| 11 | 08'39" | 01:24'30" |
| 11.1 | 07'32" | 01:25'03" |
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