10.2 km | 00:50:27 | 04:58/km日期: 2015-09-23 19:11 - 地點: 板橋第一運動場 - 天氣: 悶熱 - 卡路里: 520 Cal - 總步數: 9486 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'09" / 04'59" / 04'54" / 04'58" / 04'57" / 04'54" / 05'00" / 04'53" / 04'57" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'14") | 1008 / 1008 | 184 / 105 |
| 2 | | 04'57" (+00'02") | 996 / 2004 | 187 / 107 |
| 3 | | 04'56" (+00'01") | 1002 / 3006 | 186 / 108 |
| 4 | | 04'57" (+00'02") | 1002 / 4008 | 188 / 107 |
| 5 | | 04'56" (+00'01") | 991 / 5000 | 188 / 107 |
| 6 | | 04'55" | 1005 / 6005 | 188 / 107 |
| 7 | | 04'58" (+00'03") | 993 / 6999 | 188 / 106 |
| 8 | | 04'55" | 1003 / 8002 | 189 / 107 |
| 9 | | 04'58" (+00'03") | 1006 / 9008 | 189 / 106 |
| 10 | | 04'57" (+00'02") | 995 / 10003 | 189 / 106 |
| 11 | | 04'55" | 148 / 10152 | 185 / 109 |
9月累積里程 :
161.04 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 04'54" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'53" | 00:39'44" |
| 9 | 04'57" | 00:44'41" |
| 10 | 04'59" | 00:49'40" |
| 10.2 | 05'06" | 00:50'27" |
展開計圈分析
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