12.3 km | 00:49:22 | 04:00/km日期: 2022-09-08 04:26 - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 04'04" / 04'01" / 04'04" / 03'59" / 03'57" / 04'01" / 04'00" / 04'04" / 04'01" / 04'00" / 04'01" / 04'03" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'07") | 417 / 417 |
| 2 | | 04'08" (+00'14") | 408 / 825 |
| 3 | | 03'54" | 413 / 1239 |
| 4 | | 04'03" (+00'09") | 409 / 1648 |
| 5 | | 04'03" (+00'09") | 409 / 2058 |
| 6 | | 04'03" (+00'09") | 404 / 2463 |
| 7 | | 04'01" (+00'07") | 410 / 2873 |
| 8 | | 03'59" (+00'05") | 409 / 3282 |
| 9 | | 03'57" (+00'03") | 413 / 3696 |
| 10 | | 04'00" (+00'06") | 410 / 4106 |
| 11 | | 04'00" (+00'06") | 410 / 4517 |
| 12 | | 03'54" | 416 / 4933 |
| 13 | | 04'01" (+00'07") | 411 / 5344 |
| 14 | | 04'03" (+00'09") | 408 / 5753 |
| 15 | | 03'57" (+00'03") | 413 / 6166 |
| 16 | | 04'02" (+00'08") | 407 / 6574 |
| 17 | | 04'01" (+00'07") | 408 / 6982 |
| 18 | | 03'58" (+00'04") | 409 / 7391 |
| 19 | | 03'58" (+00'04") | 412 / 7804 |
| 20 | | 04'02" (+00'08") | 406 / 8211 |
| 21 | | 04'04" (+00'10") | 406 / 8617 |
| 22 | | 04'00" (+00'06") | 410 / 9028 |
| 23 | | 03'59" (+00'05") | 411 / 9439 |
| 24 | | 03'58" (+00'04") | 416 / 9856 |
| 25 | | 04'06" (+00'12") | 401 / 10258 |
| 26 | | 04'04" (+00'10") | 404 / 10663 |
| 27 | | 04'03" (+00'09") | 404 / 11067 |
| 28 | | 03'58" (+00'04") | 410 / 11477 |
| 29 | | 04'04" (+00'10") | 405 / 11882 |
| 30 | | 03'48" | 419 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
373.75 km 
Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'01" | 00:08'05" |
| 3 | 04'04" | 00:12'09" |
| 4 | 03'59" | 00:16'08" |
| 5 | 03'57" | 00:20'05" |
| 6 | 04'01" | 00:24'06" |
| 7 | 04'00" | 00:28'06" |
| 8 | 04'04" | 00:32'10" |
| 9 | 04'01" | 00:36'11" |
| 10 | 04'00" | 00:40'11" |
| 11 | 04'01" | 00:44'12" |
| 12 | 04'03" | 00:48'15" |
| 12.3 | 03'42" | 00:49'22" |
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