9.2 km | 00:55:15 | 05:59/km日期: 2022-09-05 05:14 - 平均心率: 149 - 卡路里: 477 Cal - 平均步頻: 188
Pace: 06'11" / 05'55" / 05'50" / 05'54" / 05'50" / 05'53" / 06'04" / 06'04" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'38") | 221 / 9221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 124.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'50" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 06'04" | 00:41'37" |
| 8 | 06'04" | 00:47'41" |
| 9 | 06'10" | 00:53'51" |
| 9.2 | 06'24" | 00:55'16" |
展開計圈分析
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