11.4 km | 00:56:16 | 04:55/km日期: 2015-09-23 07:55 - 地點: 中原操場 - 天氣: 好熱 - 卡路里: 698 Cal - 總步數: 10680 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'20" / 04'58" / 04'57" / 04'51" / 04'52" / 05'18" / 04'37" / 04'35" / 04'21" / 05'04" / 04'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'56") | 1003 / 1003 | 189 / 99 |
| 2 | | 04'58" (+00'36") | 999 / 2002 | 193 / 104 |
| 3 | | 04'57" (+00'35") | 1007 / 3010 | 195 / 103 |
| 4 | | 04'49" (+00'27") | 995 / 4005 | 193 / 107 |
| 5 | | 04'53" (+00'31") | 996 / 5001 | 194 / 105 |
| 6 | | 05'17" (+00'55") | 1001 / 6003 | 187 / 100 |
| 7 | | 04'37" (+00'15") | 999 / 7002 | 189 / 114 |
| 8 | | 04'36" (+00'14") | 1005 / 8007 | 192 / 112 |
| 9 | | 04'22" | 998 / 9005 | 193 / 117 |
| 10 | | 05'02" (+00'40") | 1000 / 10005 | 186 / 106 |
| 11 | | 04'48" (+00'26") | 1003 / 11009 | 181 / 114 |
| 12 | | 05'50" (+01'28") | 427 / 11437 | 175 / 97 |
9月累積里程 : 281.45 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'51" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 05'18" | 00:30'16" |
| 7 | 04'37" | 00:34'53" |
| 8 | 04'35" | 00:39'28" |
| 9 | 04'21" | 00:43'49" |
| 10 | 05'04" | 00:48'53" |
| 11 | 04'50" | 00:53'43" |
| 11.4 | 05'49" | 00:56'16" |
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