10.5 km | 01:15:38 | 07:11/km日期: 2013-06-11 20:21 - 地點: 體育場 - 天氣: 悶熱有一點風 - 卡路里: 521 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'26" / 06'46" / 07'03" / 06'57" / 07'22" / 07'21" / 07'26" / 07'28" / 07'29" / 07'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 436 / 436 |
| 2 | | 06'37" (+00'19") | 457 / 894 |
| 3 | | 06'43" (+00'25") | 461 / 1355 |
| 4 | | 06'40" (+00'22") | 454 / 1810 |
| 5 | | 06'52" (+00'34") | 455 / 2265 |
| 6 | | 07'01" (+00'43") | 448 / 2713 |
| 7 | | 07'13" (+00'55") | 454 / 3168 |
| 8 | | 06'48" (+00'30") | 453 / 3621 |
| 9 | | 06'57" (+00'39") | 452 / 4073 |
| 10 | | 07'16" (+00'58") | 453 / 4527 |
| 11 | | 07'24" (+01'06") | 451 / 4978 |
| 12 | | 07'21" (+01'03") | 451 / 5430 |
| 13 | | 07'22" (+01'04") | 451 / 5881 |
| 14 | | 07'24" (+01'06") | 449 / 6331 |
| 15 | | 07'46" (+01'28") | 450 / 6781 |
| 16 | | 07'13" (+00'55") | 484 / 7266 |
| 17 | | 07'24" (+01'06") | 449 / 7716 |
| 18 | | 07'35" (+01'17") | 454 / 8170 |
| 19 | | 07'21" (+01'03") | 450 / 8621 |
| 20 | | 07'33" (+01'15") | 454 / 9075 |
| 21 | | 07'38" (+01'20") | 460 / 9535 |
| 22 | | 07'36" (+01'18") | 453 / 9989 |
| 23 | | 07'24" (+01'06") | 447 / 10436 |
| 24 | | 05'14" | 89 / 10525 |
6月累積里程 : 74.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'46" | 00:13'12" |
| 3 | 07'03" | 00:20'15" |
| 4 | 06'57" | 00:27'12" |
| 5 | 07'22" | 00:34'34" |
| 6 | 07'21" | 00:41'55" |
| 7 | 07'26" | 00:49'21" |
| 8 | 07'28" | 00:56'49" |
| 9 | 07'29" | 01:04'18" |
| 10 | 07'39" | 01:11'57" |
| 10.5 | 07'00" | 01:15'38" |
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