4.1 km | 00:21:47 | 05:21/km日期: 2022-09-04 08:13 - 平均心率: 168 - 卡路里: 295 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 00'03" / 00'04" / 00'05" / 00'01" / 00'03" / 00'07" / 00'03" / 00'01" / 00'06" / 00'07" / 00'07" / 00'03" / 00'04" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 04'19" / 05'33" / 05'20" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 04'49" | 73 / 4073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 171.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'04" | 00:00'07" |
| 3 | 00'05" | 00:00'12" |
| 4 | 00'01" | 00:00'13" |
| 5 | 00'03" | 00:00'16" |
| 6 | 00'07" | 00:00'23" |
| 7 | 00'03" | 00:00'26" |
| 8 | 00'01" | 00:00'27" |
| 9 | 00'06" | 00:00'33" |
| 10 | 00'07" | 00:00'40" |
| 11 | 00'07" | 00:00'47" |
| 12 | 00'03" | 00:00'50" |
| 13 | 00'04" | 00:00'54" |
| 14 | 00'03" | 00:00'57" |
| 15 | 00'02" | 00:00'59" |
| 16 | 00'02" | 00:01'01" |
| 17 | 00'02" | 00:01'03" |
| 18 | 00'01" | 00:01'04" |
| 19 | 00'02" | 00:01'06" |
| 20 | 00'01" | 00:01'07" |
| 21 | 04'19" | 00:05'26" |
| 22 | 05'33" | 00:10'59" |
| 23 | 05'20" | 00:16'19" |
| 24 | 05'01" | 00:21'20" |
| 4.1 | 00'-1" | 00:21'41" |
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