35.4 km | 03:51:20 | 06:32/km日期: 2013-06-15 04:53 - 總爬升: 188 m - 平均心率: 101 - 卡路里: 1984 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'48" / 06'07" / 06'10" / 06'01" / 05'50" / 06'29" / 06'54" / 07'03" / 06'48" / 06'14" / 10'16" / 05'23" / 07'49" / 05'18" / 05'44" / 08'49" / 05'20" / 05'07" / 05'26" / 05'28" / 06'11" / 10'18" / 06'06" / 05'54" / 05'49" / 05'42" / 06'16" / 06'13" / 06'20" / 06'17" / 06'10" / 10'17" / 05'57" / 06'09" / 06'20" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 35339 / 35339 |
2 | | 06'35" (+00'03") | 22 / 35362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
452.39 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'07" | 00:12'55" |
3 | 06'10" | 00:19'05" |
4 | 06'01" | 00:25'06" |
5 | 05'50" | 00:30'56" |
6 | 06'29" | 00:37'25" |
7 | 06'54" | 00:44'19" |
8 | 07'03" | 00:51'22" |
9 | 06'48" | 00:58'10" |
10 | 06'14" | 01:04'24" |
11 | 10'16" | 01:14'40" |
12 | 05'23" | 01:20'03" |
13 | 07'49" | 01:27'52" |
14 | 05'18" | 01:33'10" |
15 | 05'44" | 01:38'54" |
16 | 08'49" | 01:47'43" |
17 | 05'20" | 01:53'03" |
18 | 05'07" | 01:58'10" |
19 | 05'26" | 02:03'36" |
20 | 05'28" | 02:09'04" |
21 | 06'11" | 02:15'15" |
22 | 10'18" | 02:25'33" |
23 | 06'06" | 02:31'39" |
24 | 05'54" | 02:37'33" |
25 | 05'49" | 02:43'22" |
26 | 05'42" | 02:49'04" |
27 | 06'16" | 02:55'20" |
28 | 06'13" | 03:01'33" |
29 | 06'20" | 03:07'53" |
30 | 06'17" | 03:14'10" |
31 | 06'10" | 03:20'20" |
32 | 10'17" | 03:30'37" |
33 | 05'57" | 03:36'34" |
34 | 06'09" | 03:42'43" |
35 | 06'20" | 03:49'03" |
35.4 | 06'17" | 03:51'20" |