10.0 km | 01:06:54 | 06:40/km日期: 2015-09-18 16:32 - 卡路里: 953 Cal - 溫度: 32°C - 濕度: 50%
Pace: 06'29" / 06'32" / 06'48" / 06'48" / 06'50" / 06'32" / 06'46" / 06'44" / 06'34" / 06'39" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'08") | 1000 / 10000 |
| 11 | | 07'06" (+00'35") | 19 / 10019 |
9月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'48" | 00:19'49" |
| 4 | 06'48" | 00:26'37" |
| 5 | 06'50" | 00:33'27" |
| 6 | 06'32" | 00:39'59" |
| 7 | 06'46" | 00:46'45" |
| 8 | 06'44" | 00:53'29" |
| 9 | 06'34" | 01:00'03" |
| 10 | 06'39" | 01:06'42" |
| 10.0 | 06'47" | 01:06'50" |
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