15.6 km | 01:35:52 | 06:09/km日期: 2015-09-20 16:22 - 地點: 新月華中 - 平均心率: 144 - 卡路里: 1162 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'12" / 05'36" / 05'36" / 05'36" / 07'16" / 06'04" / 05'40" / 06'40" / 05'36" / 05'52" / 06'36" / 06'28" / 06'16" / 06'24" / 06'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1002 / 1002 |
| 2 | | 05'39" (+00'04") | 1006 / 2009 |
| 3 | | 05'35" | 989 / 2998 |
| 4 | | 05'38" (+00'03") | 1002 / 4002 |
| 5 | | 06'14" (+00'39") | 995 / 4997 |
| 6 | | 06'06" (+00'31") | 1004 / 6002 |
| 7 | | 05'43" (+00'08") | 1002 / 7004 |
| 8 | | 06'43" (+01'08") | 999 / 8003 |
| 9 | | 05'35" | 1000 / 9004 |
| 10 | | 05'53" (+00'18") | 997 / 10001 |
| 11 | | 06'35" (+01'00") | 992 / 10992 |
| 12 | | 06'30" (+00'55") | 1004 / 11996 |
| 13 | | 06'18" (+00'43") | 1004 / 13000 |
| 14 | | 06'23" (+00'48") | 991 / 13991 |
| 15 | | 06'13" (+00'38") | 1006 / 14998 |
| 16 | | 07'01" (+01'26") | 515 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
152.78 km 
MIZUNO wave rider 18 累積 :
4146.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 07'16" | 00:30'16" |
| 6 | 06'04" | 00:36'20" |
| 7 | 05'40" | 00:42'00" |
| 8 | 06'40" | 00:48'40" |
| 9 | 05'36" | 00:54'16" |
| 10 | 05'52" | 01:00'08" |
| 11 | 06'36" | 01:06'44" |
| 12 | 06'28" | 01:13'12" |
| 13 | 06'16" | 01:19'28" |
| 14 | 06'24" | 01:25'52" |
| 15 | 06'16" | 01:32'08" |
| 15.5 | 07'15" | 01:35'52" |
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