21.5 km | 02:18:55 | 06:27/km日期: 2015-09-20 06:00 - 總爬升: 219 m - 卡路里: 1933 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'31" / 05'37" / 05'40" / 05'29" / 05'53" / 06'00" / 06'33" / 07'26" / 06'23" / 06'01" / 06'39" / 06'12" / 06'37" / 06'24" / 06'39" / 06'55" / 06'35" / 07'22" / 08'42" / 07'03" / 06'21" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+01'05") | 1000 / 7000 |
| 8 | | 07'25" (+01'57") | 1000 / 8000 |
| 9 | | 06'23" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'39" (+01'11") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 1000 / 12000 |
| 13 | | 06'36" (+01'08") | 1000 / 13000 |
| 14 | | 06'24" (+00'56") | 1000 / 14000 |
| 15 | | 06'38" (+01'10") | 1000 / 15000 |
| 16 | | 06'55" (+01'27") | 1000 / 16000 |
| 17 | | 06'34" (+01'06") | 1000 / 17000 |
| 18 | | 07'21" (+01'53") | 1000 / 18000 |
| 19 | | 08'42" (+03'14") | 1000 / 19000 |
| 20 | | 07'03" (+01'35") | 1000 / 20000 |
| 21 | | 06'20" (+00'52") | 1000 / 21000 |
| 22 | | 05'33" (+00'05") | 521 / 21521 |
9月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'53" | 00:28'10" |
| 6 | 06'00" | 00:34'10" |
| 7 | 06'33" | 00:40'43" |
| 8 | 07'26" | 00:48'09" |
| 9 | 06'23" | 00:54'32" |
| 10 | 06'01" | 01:00'33" |
| 11 | 06'39" | 01:07'12" |
| 12 | 06'12" | 01:13'24" |
| 13 | 06'37" | 01:20'01" |
| 14 | 06'24" | 01:26'25" |
| 15 | 06'39" | 01:33'04" |
| 16 | 06'55" | 01:39'59" |
| 17 | 06'35" | 01:46'34" |
| 18 | 07'22" | 01:53'56" |
| 19 | 08'42" | 02:02'38" |
| 20 | 07'03" | 02:09'41" |
| 21 | 06'21" | 02:16'02" |
| 21.5 | 05'31" | 02:18'55" |
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