11.0 km | 01:12:19 | 06:33/km日期: 2015-09-18 17:47 - 卡路里: 644 Cal - 總步數: 12696 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 67%
Pace: 07'25" / 07'00" / 06'46" / 05'53" / 06'08" / 06'16" / 05'55" / 06'34" / 06'32" / 06'20" / 06'27" / 65'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'28") | 1006 / 1006 | 167 / 81 |
| 2 | | 07'03" (+01'10") | 1001 / 2008 | 168 / 83 |
| 3 | | 06'45" (+00'52") | 999 / 3007 | 172 / 85 |
| 4 | | 05'53" | 999 / 4007 | 179 / 94 |
| 5 | | 06'24" (+00'31") | 996 / 5003 | 178 / 87 |
| 6 | | 06'25" (+00'32") | 997 / 6000 | 179 / 86 |
| 7 | | 06'12" (+00'19") | 1001 / 7002 | 178 / 90 |
| 8 | | 06'30" (+00'37") | 1003 / 8006 | 175 / 87 |
| 9 | | 06'31" (+00'38") | 993 / 8999 | 177 / 86 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 | 177 / 88 |
| 11 | | 06'35" (+00'42") | 1006 / 11007 | 178 / 85 |
| 12 | | 21'42" (+15'49") | 7 / 11014 | 60 / 76 |
| 13 | | 11'21" (+05'28") | 8 / 11023 | 140 / 62 |
9月累積里程 : 169.95 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'00" | 00:14'25" |
| 3 | 06'46" | 00:21'11" |
| 4 | 05'53" | 00:27'04" |
| 5 | 06'08" | 00:33'12" |
| 6 | 06'16" | 00:39'28" |
| 7 | 05'55" | 00:45'23" |
| 8 | 06'34" | 00:51'57" |
| 9 | 06'32" | 00:58'29" |
| 10 | 06'20" | 01:04'49" |
| 11 | 06'27" | 01:11'16" |
| 11.0 | 62'52" | 01:12'19" |
展開計圈分析
留言 
