45.0 km | 05:51:13 | 07:48/km日期: 2022-08-28 05:03 - 總爬升: 978 m - 平均心率: 139 - 卡路里: 2912 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 06'45" / 06'34" / 06'30" / 06'42" / 07'05" / 07'02" / 06'43" / 05'59" / 06'20" / 07'02" / 06'36" / 14'21" / 09'44" / 08'19" / 08'50" / 09'17" / 10'53" / 06'56" / 05'27" / 05'14" / 07'13" / 19'54" / 06'44" / 06'56" / 06'06" / 05'25" / 05'25" / 10'13" / 10'09" / 05'48" / 05'37" / 16'27" / 06'25" / 07'03" / 06'04" / 05'38" / 05'23" / 06'12" / 06'15" / 05'27" / 21'30" / 06'02" / 05'32" / 05'19" / 05'15" / 95'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'32") | 1000 / 1000 |
| 2 | | 06'33" (+01'20") | 1000 / 2000 |
| 3 | | 06'29" (+01'16") | 1000 / 3000 |
| 4 | | 06'42" (+01'29") | 1000 / 4000 |
| 5 | | 07'05" (+01'52") | 1000 / 5000 |
| 6 | | 07'01" (+01'48") | 1000 / 6000 |
| 7 | | 06'37" (+01'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'19" (+01'06") | 1000 / 9000 |
| 10 | | 07'02" (+01'49") | 1000 / 10000 |
| 11 | | 06'36" (+01'23") | 1000 / 11000 |
| 12 | | 14'21" (+09'08") | 1000 / 12000 |
| 13 | | 09'43" (+04'30") | 1000 / 13000 |
| 14 | | 08'19" (+03'06") | 1000 / 14000 |
| 15 | | 08'50" (+03'37") | 1000 / 15000 |
| 16 | | 09'16" (+04'03") | 1000 / 16000 |
| 17 | | 10'52" (+05'39") | 1000 / 17000 |
| 18 | | 06'56" (+01'43") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 07'13" (+02'00") | 1000 / 21000 |
| 22 | | 19'54" (+14'41") | 1000 / 22000 |
| 23 | | 06'44" (+01'31") | 1000 / 23000 |
| 24 | | 06'55" (+01'42") | 1000 / 24000 |
| 25 | | 06'06" (+00'53") | 1000 / 25000 |
| 26 | | 05'24" (+00'11") | 1000 / 26000 |
| 27 | | 05'25" (+00'12") | 1000 / 27000 |
| 28 | | 10'12" (+04'59") | 1000 / 28000 |
| 29 | | 10'08" (+04'55") | 1000 / 29000 |
| 30 | | 05'48" (+00'35") | 1000 / 30000 |
| 31 | | 05'36" (+00'23") | 1000 / 31000 |
| 32 | | 16'26" (+11'13") | 1000 / 32000 |
| 33 | | 06'24" (+01'11") | 1000 / 33000 |
| 34 | | 07'03" (+01'50") | 1000 / 34000 |
| 35 | | 06'04" (+00'51") | 1000 / 35000 |
| 36 | | 05'37" (+00'24") | 1000 / 36000 |
| 37 | | 05'22" (+00'09") | 1000 / 37000 |
| 38 | | 06'11" (+00'58") | 1000 / 38000 |
| 39 | | 06'15" (+01'02") | 1000 / 39000 |
| 40 | | 05'26" (+00'13") | 1000 / 40000 |
| 41 | | 21'30" (+16'17") | 1000 / 41000 |
| 42 | | 06'02" (+00'49") | 1000 / 42000 |
| 43 | | 05'31" (+00'18") | 1000 / 43000 |
| 44 | | 05'18" (+00'05") | 1000 / 44000 |
| 45 | | 05'15" (+00'02") | 1000 / 45000 |
| 46 | | 02:36'42" (+31'29") | 6 / 45006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
451.63 km 
BROOKS GHOST 12 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 07'05" | 00:33'36" |
| 6 | 07'02" | 00:40'38" |
| 7 | 06'43" | 00:47'21" |
| 8 | 05'59" | 00:53'20" |
| 9 | 06'20" | 00:59'40" |
| 10 | 07'02" | 01:06'42" |
| 11 | 06'36" | 01:13'18" |
| 12 | 14'21" | 01:27'39" |
| 13 | 09'44" | 01:37'23" |
| 14 | 08'19" | 01:45'42" |
| 15 | 08'50" | 01:54'32" |
| 16 | 09'17" | 02:03'49" |
| 17 | 10'53" | 02:14'42" |
| 18 | 06'56" | 02:21'38" |
| 19 | 05'27" | 02:27'05" |
| 20 | 05'14" | 02:32'19" |
| 21 | 07'13" | 02:39'32" |
| 22 | 19'54" | 02:59'26" |
| 23 | 06'44" | 03:06'10" |
| 24 | 06'56" | 03:13'06" |
| 25 | 06'06" | 03:19'12" |
| 26 | 05'25" | 03:24'37" |
| 27 | 05'25" | 03:30'02" |
| 28 | 10'13" | 03:40'15" |
| 29 | 10'09" | 03:50'24" |
| 30 | 05'48" | 03:56'12" |
| 31 | 05'37" | 04:01'49" |
| 32 | 16'27" | 04:18'16" |
| 33 | 06'25" | 04:24'41" |
| 34 | 07'03" | 04:31'44" |
| 35 | 06'04" | 04:37'48" |
| 36 | 05'38" | 04:43'26" |
| 37 | 05'23" | 04:48'49" |
| 38 | 06'12" | 04:55'01" |
| 39 | 06'15" | 05:01'16" |
| 40 | 05'27" | 05:06'43" |
| 41 | 21'30" | 05:28'13" |
| 42 | 06'02" | 05:34'15" |
| 43 | 05'32" | 05:39'47" |
| 44 | 05'19" | 05:45'06" |
| 45 | 05'15" | 05:50'21" |
| 45.0 | 157'01" | 05:51'18" |
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