45.3 km | 05:33:01 | 07:21/km日期: 2022-08-27 04:59 - 總爬升: 607 m - 平均心率: 152 - 卡路里: 2938 Cal - 溫度: 27°C - 濕度: 77%
Pace: 08'20" / 05'49" / 06'12" / 06'33" / 05'40" / 05'45" / 05'38" / 05'55" / 05'41" / 05'58" / 08'20" / 05'58" / 06'24" / 06'26" / 05'48" / 06'09" / 06'17" / 06'18" / 06'59" / 09'19" / 05'29" / 05'35" / 07'19" / 06'28" / 06'48" / 15'03" / 08'18" / 07'51" / 06'56" / 05'12" / 05'07" / 05'39" / 06'14" / 05'27" / 05'24" / 25'19" / 06'02" / 05'50" / 05'59" / 05'35" / 05'53" / 07'17" / 05'40" / 05'53" / 06'31" / 48'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
451.63 km 
BROOKS GHOST 12 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'49" | 00:14'09" |
| 3 | 06'12" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 05'40" | 00:32'34" |
| 6 | 05'45" | 00:38'19" |
| 7 | 05'38" | 00:43'57" |
| 8 | 05'55" | 00:49'52" |
| 9 | 05'41" | 00:55'33" |
| 10 | 05'58" | 01:01'31" |
| 11 | 08'20" | 01:09'51" |
| 12 | 05'58" | 01:15'49" |
| 13 | 06'24" | 01:22'13" |
| 14 | 06'26" | 01:28'39" |
| 15 | 05'48" | 01:34'27" |
| 16 | 06'09" | 01:40'36" |
| 17 | 06'17" | 01:46'53" |
| 18 | 06'18" | 01:53'11" |
| 19 | 06'59" | 02:00'10" |
| 20 | 09'19" | 02:09'29" |
| 21 | 05'29" | 02:14'58" |
| 22 | 05'35" | 02:20'33" |
| 23 | 07'19" | 02:27'52" |
| 24 | 06'28" | 02:34'20" |
| 25 | 06'48" | 02:41'08" |
| 26 | 15'03" | 02:56'11" |
| 27 | 08'18" | 03:04'29" |
| 28 | 07'51" | 03:12'20" |
| 29 | 06'56" | 03:19'16" |
| 30 | 05'12" | 03:24'28" |
| 31 | 05'07" | 03:29'35" |
| 32 | 05'39" | 03:35'14" |
| 33 | 06'14" | 03:41'28" |
| 34 | 05'27" | 03:46'55" |
| 35 | 05'24" | 03:52'19" |
| 36 | 25'19" | 04:17'38" |
| 37 | 06'02" | 04:23'40" |
| 38 | 05'50" | 04:29'30" |
| 39 | 05'59" | 04:35'29" |
| 40 | 05'35" | 04:41'04" |
| 41 | 05'53" | 04:46'57" |
| 42 | 07'17" | 04:54'14" |
| 43 | 05'40" | 04:59'54" |
| 44 | 05'53" | 05:05'47" |
| 45 | 06'31" | 05:12'18" |
| 45.3 | 41'50" | 05:26'55" |
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