10.6 km | 01:09:38 | 06:34/km日期: 2015-09-17 06:50 - 卡路里: 658 Cal - 溫度: 25°C - 濕度: 76%
Pace: 08'16" / 06'00" / 05'52" / 05'42" / 05'52" / 06'15" / 06'47" / 06'12" / 06'03" / 07'32" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'34") | 992 / 992 |
2 | | 05'57" (+00'15") | 1003 / 1995 |
3 | | 05'51" (+00'09") | 1003 / 2999 |
4 | | 05'42" | 995 / 3994 |
5 | | 05'51" (+00'09") | 1003 / 4998 |
6 | | 06'16" (+00'34") | 1002 / 6000 |
7 | | 06'45" (+01'03") | 1002 / 7003 |
8 | | 06'11" (+00'29") | 1000 / 8003 |
9 | | 06'02" (+00'20") | 1001 / 9004 |
10 | | 07'32" (+01'50") | 999 / 10003 |
11 | | 08'34" (+02'52") | 597 / 10601 |
9月累積里程 :
140.81 km NIKE airmax 累積 :
729.5 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'00" | 00:14'16" |
3 | 05'52" | 00:20'08" |
4 | 05'42" | 00:25'50" |
5 | 05'52" | 00:31'42" |
6 | 06'15" | 00:37'57" |
7 | 06'47" | 00:44'44" |
8 | 06'12" | 00:50'56" |
9 | 06'03" | 00:56'59" |
10 | 07'32" | 01:04'31" |
10.6 | 08'30" | 01:09'38" |