30.6 km | 03:23:56 | 06:39/km日期: 2015-09-19 17:28 - 總爬升: 718 m - 卡路里: 1627 Cal - 溫度: 27°C - 濕度: 60%
Pace: 04'30" / 04'48" / 04'43" / 05'30" / 05'56" / 08'11" / 05'11" / 04'53" / 06'13" / 07'56" / 09'56" / 11'59" / 08'55" / 14'34" / 11'05" / 08'14" / 05'28" / 04'47" / 04'31" / 04'48" / 04'50" / 05'16" / 13'26" / 05'12" / 05'06" / 05'06" / 04'56" / 04'59" / 05'03" / 04'55" / 04'43" /
沒想到成蘆橋附近有賽事，準備偷練時在該場賽事的賽道被捕獲了~
遇到許多帥哥美女~惠琴、碧瑩姐、蚊子、碧瑩姐劉大哥&兒女~噗嗤
路線是觀音密道~就成蘆橋→金龍餐廳→頂寮田埔巷→中直路→遊客中心→硬漢嶺登山步道→硬漢嶺→楓櫃斗湖步道→華富山路→中山路上7-11→八里渡船頭→成蘆橋。
又得到了特殊成就，夜攻硬漢嶺XD
明天陽明山10.6K排乳酸啾咪~
另外19號累計的月跑量已經破300，這創下我的PB了啦(指累積速度)
#runwithus #蘆洲慢跑 #跑到著迷
9月累積里程 :
515.48 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'48" | 00:09'18" |
| 3 | 04'43" | 00:14'01" |
| 4 | 05'30" | 00:19'31" |
| 5 | 05'56" | 00:25'27" |
| 6 | 08'11" | 00:33'38" |
| 7 | 05'11" | 00:38'49" |
| 8 | 04'53" | 00:43'42" |
| 9 | 06'13" | 00:49'55" |
| 10 | 07'56" | 00:57'51" |
| 11 | 09'56" | 01:07'47" |
| 12 | 11'59" | 01:19'46" |
| 13 | 08'55" | 01:28'41" |
| 14 | 14'34" | 01:43'15" |
| 15 | 11'05" | 01:54'20" |
| 16 | 08'14" | 02:02'34" |
| 17 | 05'28" | 02:08'02" |
| 18 | 04'47" | 02:12'49" |
| 19 | 04'31" | 02:17'20" |
| 20 | 04'48" | 02:22'08" |
| 21 | 04'50" | 02:26'58" |
| 22 | 05'16" | 02:32'14" |
| 23 | 13'26" | 02:45'40" |
| 24 | 05'12" | 02:50'52" |
| 25 | 05'06" | 02:55'58" |
| 26 | 05'06" | 03:01'04" |
| 27 | 04'56" | 03:06'00" |
| 28 | 04'59" | 03:10'59" |
| 29 | 05'03" | 03:16'02" |
| 30 | 04'55" | 03:20'57" |
| 30.6 | 04'43" | 03:23'56" |
留言 
