15.8 km | 01:22:48 | 05:14/km日期: 2015-09-19 06:06 - 地點: NTPU - 天氣: 多雲 - 平均心率: 166 - 卡路里: 995 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'19" / 04'45" / 04'51" / 06'01" / 05'11" / 05'06" / 07'08" / 05'17" / 05'04" / 05'16" / 05'16" / 05'16" / 05'27" / 05'29" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'26" (+00'41") | 1000 / 13000 |
| 14 | | 05'29" (+00'44") | 1000 / 14000 |
| 15 | | 05'27" (+00'42") | 1000 / 15000 |
| 16 | | 05'36" (+00'51") | 795 / 15795 |
原先想目標個4圈
不過今天跑友配比較慢
狀況還行所以勉強跟了5圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
179.14 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'45" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 06'01" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'06" | 00:31'13" |
| 7 | 07'08" | 00:38'21" |
| 8 | 05'17" | 00:43'38" |
| 9 | 05'04" | 00:48'42" |
| 10 | 05'16" | 00:53'58" |
| 11 | 05'16" | 00:59'14" |
| 12 | 05'16" | 01:04'30" |
| 13 | 05'27" | 01:09'57" |
| 14 | 05'29" | 01:15'26" |
| 15 | 05'28" | 01:20'54" |
| 15.8 | 05'35" | 01:25'21" |
展開計圈分析
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