15.5 km | 01:46:06 | 06:51/km日期: 2022-08-25 06:14 - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 06'26" / 06'08" / 06'14" / 16'25" / 05'20" / 05'22" / 05'19" / 06'19" / 05'22" / 05'20" / 05'59" / 05'24" / 06'08" / 18'27" / 07'19" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'08") | 1000 / 1000 |
2 | | 06'08" (+00'49") | 1000 / 2000 |
3 | | 06'14" (+00'55") | 1000 / 3000 |
4 | | 01:07'38" (+02'19") | 177 / 3177 |
5 | | 05'19" | 1000 / 4177 |
6 | | 05'20" (+00'01") | 1000 / 5177 |
7 | | 05'20" (+00'01") | 1000 / 6177 |
8 | | 05'49" (+00'30") | 1000 / 7177 |
9 | | 05'50" (+00'31") | 1000 / 8177 |
10 | | 05'20" (+00'01") | 1000 / 9177 |
11 | | 06'00" (+00'41") | 1000 / 10177 |
12 | | 05'19" | 1000 / 11177 |
13 | | 06'12" (+00'53") | 1000 / 12177 |
14 | | 05'21" (+00'02") | 1000 / 13177 |
15 | | 18'58" (+13'39") | 174 / 13352 |
16 | | 08'07" (+02'48") | 1000 / 14352 |
17 | | 07'06" (+01'47") | 1000 / 15352 |
18 | | 07'07" (+01'48") | 111 / 15464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
261.75 km Adidas adios pro 累積 :
383.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'08" | 00:12'34" |
3 | 06'14" | 00:18'48" |
4 | 16'25" | 00:35'13" |
5 | 05'20" | 00:40'33" |
6 | 05'22" | 00:45'55" |
7 | 05'19" | 00:51'14" |
8 | 06'19" | 00:57'33" |
9 | 05'22" | 01:02'55" |
10 | 05'20" | 01:08'15" |
11 | 05'59" | 01:14'14" |
12 | 05'24" | 01:19'38" |
13 | 06'08" | 01:25'46" |
14 | 18'27" | 01:44'13" |
15 | 07'19" | 01:51'32" |
15.5 | 07'01" | 01:54'48" |