16.0 km | 01:42:46 | 06:25/km日期: 2015-09-16 17:55 - 平均心率: 140 - 卡路里: 1254 Cal - 溫度: 31°C - 濕度: 60%
Pace: 06'48" / 06'33" / 06'41" / 06'37" / 06'39" / 06'34" / 06'40" / 06'39" / 06'30" / 06'13" / 06'10" / 07'00" / 06'10" / 06'05" / 06'01" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'05" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'01") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'03" (+00'03") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 214.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'41" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'39" | 00:33'18" |
| 6 | 06'34" | 00:39'52" |
| 7 | 06'40" | 00:46'32" |
| 8 | 06'39" | 00:53'11" |
| 9 | 06'30" | 00:59'41" |
| 10 | 06'13" | 01:05'54" |
| 11 | 06'10" | 01:12'04" |
| 12 | 07'00" | 01:19'04" |
| 13 | 06'10" | 01:25'14" |
| 14 | 06'05" | 01:31'19" |
| 15 | 06'01" | 01:37'20" |
| 16 | 06'01" | 01:43'21" |
| 16.0 | 06'09" | 01:43'24" |
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