23.1 km | 02:57:59 | 07:41/km日期: 2022-08-20 05:31 - 平均心率: 126 - 卡路里: 1314 Cal - 平均步頻: 156
Pace: 08'05" / 06'36" / 06'44" / 06'33" / 07'08" / 06'31" / 09'42" / 06'51" / 06'22" / 07'01" / 07'26" / 12'32" / 08'34" / 09'23" / 06'17" / 07'55" / 05'12" / 09'38" / 05'52" / 08'49" / 06'12" / 08'12" / 08'39" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'54") | 1000 / 1000 |
| 2 | | 06'35" (+01'24") | 1000 / 2000 |
| 3 | | 06'44" (+01'33") | 1000 / 3000 |
| 4 | | 06'32" (+01'21") | 1000 / 4000 |
| 5 | | 07'08" (+01'57") | 1000 / 5000 |
| 6 | | 06'31" (+01'20") | 1000 / 6000 |
| 7 | | 09'41" (+04'30") | 1000 / 7000 |
| 8 | | 06'51" (+01'40") | 1000 / 8000 |
| 9 | | 06'22" (+01'11") | 1000 / 9000 |
| 10 | | 07'00" (+01'49") | 1000 / 10000 |
| 11 | | 07'26" (+02'15") | 1000 / 11000 |
| 12 | | 12'32" (+07'21") | 1000 / 12000 |
| 13 | | 08'34" (+03'23") | 1000 / 13000 |
| 14 | | 09'22" (+04'11") | 1000 / 14000 |
| 15 | | 06'16" (+01'05") | 1000 / 15000 |
| 16 | | 07'55" (+02'44") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 09'38" (+04'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'40") | 1000 / 19000 |
| 20 | | 08'48" (+03'37") | 1000 / 20000 |
| 21 | | 06'11" (+01'00") | 1000 / 21000 |
| 22 | | 08'11" (+03'00") | 1000 / 22000 |
| 23 | | 08'39" (+03'28") | 1000 / 23000 |
| 24 | | 12'38" (+07'27") | 137 / 23137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 114.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'36" | 00:14'41" |
| 3 | 06'44" | 00:21'25" |
| 4 | 06'33" | 00:27'58" |
| 5 | 07'08" | 00:35'06" |
| 6 | 06'31" | 00:41'37" |
| 7 | 09'42" | 00:51'19" |
| 8 | 06'51" | 00:58'10" |
| 9 | 06'22" | 01:04'32" |
| 10 | 07'01" | 01:11'33" |
| 11 | 07'26" | 01:18'59" |
| 12 | 12'32" | 01:31'31" |
| 13 | 08'34" | 01:40'05" |
| 14 | 09'23" | 01:49'28" |
| 15 | 06'17" | 01:55'45" |
| 16 | 07'55" | 02:03'40" |
| 17 | 05'12" | 02:08'52" |
| 18 | 09'38" | 02:18'30" |
| 19 | 05'52" | 02:24'22" |
| 20 | 08'49" | 02:33'11" |
| 21 | 06'12" | 02:39'23" |
| 22 | 08'12" | 02:47'35" |
| 23 | 08'39" | 02:56'14" |
| 23.1 | 12'42" | 02:57'59" |
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