12.1 km | 01:16:55 | 06:20/km日期: 2022-08-16 05:30 - 平均心率: 152 - 卡路里: 972 Cal - 平均步頻: 182
Pace: 06'40" / 06'44" / 06'32" / 06'22" / 06'10" / 06'10" / 06'12" / 06'12" / 06'19" / 06'06" / 06'16" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 06'18" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" (+00'06") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 182.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'32" | 00:19'56" |
| 4 | 06'22" | 00:26'18" |
| 5 | 06'10" | 00:32'28" |
| 6 | 06'10" | 00:38'38" |
| 7 | 06'12" | 00:44'50" |
| 8 | 06'12" | 00:51'02" |
| 9 | 06'19" | 00:57'21" |
| 10 | 06'06" | 01:03'27" |
| 11 | 06'16" | 01:09'43" |
| 12 | 06'19" | 01:16'02" |
| 12.1 | 06'11" | 01:16'55" |
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