10.0 km | 00:50:52 | 05:04/km日期: 2015-09-16 19:05 - 地點: 三民 - 天氣: 涼爽 - 卡路里: 622 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'16" / 05'03" / 05'04" / 05'50" / 05'31" / 05'15" / 05'09" / 05'06" / 04'51" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'59") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 16 / 10016 |
到三民跑遇到在瑩以及好久不見的鎮哥，邊跑邊聊了3K，緩跑日就是要這麼輕鬆寫意才對呀～^^
9月累積里程 :
316.62 km 
MIZUNO WAVE INSPIRE 11 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'50" | 00:21'13" |
| 5 | 05'31" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'09" | 00:37'08" |
| 8 | 05'06" | 00:42'14" |
| 9 | 04'51" | 00:47'05" |
| 10 | 04'32" | 00:51'37" |
| 10.0 | 04'04" | 00:51'41" |
展開計圈分析
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