21.2 km | 02:26:56 | 06:55/km日期: 2022-08-18 18:26 - 總爬升: 296 m - 平均心率: 133 - 卡路里: 1247 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 06'59" / 09'17" / 23'28" / 08'35" / 07'01" / 07'34" / 06'41" / 26'01" / 05'40" / 05'33" / 05'38" / 25'49" / 06'45" / 08'31" / 08'03" / 07'06" / 07'03" / 06'55" / 06'55" / 06'52" / 07'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'26") | 1000 / 1000 |
| 2 | | 06'31" (+00'58") | 1000 / 2000 |
| 3 | | 07'11" (+01'38") | 1000 / 3000 |
| 4 | | 08'34" (+03'01") | 1000 / 4000 |
| 5 | | 07'00" (+01'27") | 1000 / 5000 |
| 6 | | 07'34" (+02'01") | 1000 / 6000 |
| 7 | | 06'40" (+01'07") | 1000 / 7000 |
| 8 | | 07'38" (+02'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 06'45" (+01'12") | 1000 / 13000 |
| 14 | | 07'42" (+02'09") | 1000 / 14000 |
| 15 | | 08'03" (+02'30") | 1000 / 15000 |
| 16 | | 07'06" (+01'33") | 1000 / 16000 |
| 17 | | 07'02" (+01'29") | 1000 / 17000 |
| 18 | | 06'55" (+01'22") | 1000 / 18000 |
| 19 | | 06'54" (+01'21") | 1000 / 19000 |
| 20 | | 06'52" (+01'19") | 1000 / 20000 |
| 21 | | 07'00" (+01'27") | 1000 / 21000 |
| 22 | | 06'40" (+01'07") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 :
811.03 km 
ADIDAS Adizero Boston 8 m(藍） 累積 :
1710.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'17" | 00:16'16" |
| 3 | 23'28" | 00:39'44" |
| 4 | 08'35" | 00:48'19" |
| 5 | 07'01" | 00:55'20" |
| 6 | 07'34" | 01:02'54" |
| 7 | 06'41" | 01:09'35" |
| 8 | 26'01" | 01:35'36" |
| 9 | 05'40" | 01:41'16" |
| 10 | 05'33" | 01:46'49" |
| 11 | 05'38" | 01:52'27" |
| 12 | 25'49" | 02:18'16" |
| 13 | 06'45" | 02:25'01" |
| 14 | 08'31" | 02:33'32" |
| 15 | 08'03" | 02:41'35" |
| 16 | 07'06" | 02:48'41" |
| 17 | 07'03" | 02:55'44" |
| 18 | 06'55" | 03:02'39" |
| 19 | 06'55" | 03:09'34" |
| 20 | 06'52" | 03:16'26" |
| 21 | 07'00" | 03:23'26" |
| 21.2 | 06'43" | 03:24'51" |
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