10.3 km | 01:11:15 | 06:53/km日期: 2022-08-14 16:32 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 63%
Pace: 05'24" / 05'19" / 05'35" / 06'40" / 06'44" / 06'27" / 07'00" / 06'49" / 06'46" / 07'14" / 20'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+01'20") | 1000 / 4000 |
| 5 | | 06'44" (+01'25") | 1000 / 5000 |
| 6 | | 06'26" (+01'07") | 1000 / 6000 |
| 7 | | 07'00" (+01'41") | 1000 / 7000 |
| 8 | | 06'49" (+01'30") | 1000 / 8000 |
| 9 | | 06'45" (+01'26") | 1000 / 9000 |
| 10 | | 07'13" (+01'54") | 1000 / 10000 |
| 11 | | 20'52" (+15'33") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 181.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'35" | 00:16'18" |
| 4 | 06'40" | 00:22'58" |
| 5 | 06'44" | 00:29'42" |
| 6 | 06'27" | 00:36'09" |
| 7 | 07'00" | 00:43'09" |
| 8 | 06'49" | 00:49'58" |
| 9 | 06'46" | 00:56'44" |
| 10 | 07'14" | 01:03'58" |
| 10.3 | 20'50" | 01:11'15" |
留言 
展開計圈分析
