21.1 km | 02:04:27 | 05:54/km日期: 2015-09-14 05:16 - 總爬升: 206 m - 地點: 夏都飯店-->帆船石-->鵝鑾鼻-->飯店 - 天氣: 適合跑 - 卡路里: 1233 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'36" / 04'49" / 04'41" / 04'21" / 06'28" / 05'49" / 05'43" / 06'15" / 04'23" / 06'10" / 10'36" / 05'33" / 05'58" / 05'56" / 05'51" / 06'13" / 05'59" / 05'51" / 05'58" / 06'03" / 05'47" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'09") | 995 / 995 |
2 | | 04'52" (+00'35") | 1024 / 2020 |
3 | | 04'46" (+00'29") | 980 / 3000 |
4 | | 04'19" (+00'02") | 1006 / 4006 |
5 | | 06'27" (+02'10") | 1000 / 5007 |
6 | | 05'47" (+01'30") | 1005 / 6012 |
7 | | 05'47" (+01'30") | 1002 / 7015 |
8 | | 06'16" (+01'59") | 1001 / 8016 |
9 | | 04'17" | 1005 / 9022 |
10 | | 06'12" (+01'55") | 996 / 10018 |
11 | | 10'32" (+06'15") | 1004 / 11022 |
12 | | 05'38" (+01'21") | 1008 / 12031 |
13 | | 05'53" (+01'36") | 1009 / 13040 |
14 | | 05'56" (+01'39") | 998 / 14038 |
15 | | 05'50" (+01'33") | 1004 / 15043 |
16 | | 06'13" (+01'56") | 998 / 16041 |
17 | | 06'02" (+01'45") | 1004 / 17046 |
18 | | 05'52" (+01'35") | 1005 / 18051 |
19 | | 05'50" (+01'33") | 1003 / 19055 |
20 | | 06'04" (+01'47") | 1002 / 20057 |
21 | | 06'01" (+01'44") | 989 / 21047 |
9月累積里程 : 279.53 km
Android - asus PadFone Infinity 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'49" | 00:10'25" |
3 | 04'41" | 00:15'06" |
4 | 04'21" | 00:19'27" |
5 | 06'28" | 00:25'55" |
6 | 05'49" | 00:31'44" |
7 | 05'43" | 00:37'27" |
8 | 06'15" | 00:43'42" |
9 | 04'23" | 00:48'05" |
10 | 06'10" | 00:54'15" |
11 | 10'36" | 01:04'51" |
12 | 05'33" | 01:10'24" |
13 | 05'58" | 01:16'22" |
14 | 05'56" | 01:22'18" |
15 | 05'51" | 01:28'09" |
16 | 06'13" | 01:34'22" |
17 | 05'59" | 01:40'21" |
18 | 05'51" | 01:46'12" |
19 | 05'58" | 01:52'10" |
20 | 06'03" | 01:58'13" |
21 | 05'47" | 02:04'00" |
21.0 | 09'27" | 02:04'27" |