12.0 km | 01:16:20 | 06:21/km日期: 2022-08-14 07:10 - 總爬升: 215 m - 地點: 南方巷 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 06'04" / 05'56" / 06'40" / 06'33" / 06'44" / 09'17" / 06'15" / 05'37" / 05'41" / 05'56" / 05'47" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+01'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'43" (+01'07") | 1000 / 5000 |
| 6 | | 09'16" (+03'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" | 8 / 12008 |
8月累積里程 :
283.12 km 
跟上來 紫 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'40" | 00:18'40" |
| 4 | 06'33" | 00:25'13" |
| 5 | 06'44" | 00:31'57" |
| 6 | 09'17" | 00:41'14" |
| 7 | 06'15" | 00:47'29" |
| 8 | 05'37" | 00:53'06" |
| 9 | 05'41" | 00:58'47" |
| 10 | 05'56" | 01:04'43" |
| 11 | 05'47" | 01:10'30" |
| 12 | 05'48" | 01:16'18" |
| 12.0 | 05'54" | 01:16'21" |
16324.2 km | 
1834.3 km
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