43.7 km | 06:24:31 | 08:47/km日期: 2022-08-13 03:53 - 總爬升: 251 m - 平均心率: 132 - 卡路里: 2416 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 85%
Pace: 07'11" / 06'35" / 06'38" / 06'02" / 06'09" / 06'32" / 06'22" / 07'08" / 06'28" / 05'57" / 07'30" / 11'10" / 08'54" / 09'40" / 06'32" / 06'08" / 07'31" / 13'24" / 10'41" / 07'38" / 14'09" / 08'17" / 06'02" / 06'49" / 13'22" / 08'33" / 08'36" / 13'47" / 08'19" / 18'11" / 07'30" / 11'12" / 10'10" / 10'32" / 10'37" / 11'00" / 08'30" / 07'06" / 06'53" / 08'50" / 07'51" / 06'33" / 07'44" / 14'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 314.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'02" | 00:26'26" |
| 5 | 06'09" | 00:32'35" |
| 6 | 06'32" | 00:39'07" |
| 7 | 06'22" | 00:45'29" |
| 8 | 07'08" | 00:52'37" |
| 9 | 06'28" | 00:59'05" |
| 10 | 05'57" | 01:05'02" |
| 11 | 07'30" | 01:12'32" |
| 12 | 11'10" | 01:23'42" |
| 13 | 08'54" | 01:32'36" |
| 14 | 09'40" | 01:42'16" |
| 15 | 06'32" | 01:48'48" |
| 16 | 06'08" | 01:54'56" |
| 17 | 07'31" | 02:02'27" |
| 18 | 13'24" | 02:15'51" |
| 19 | 10'41" | 02:26'32" |
| 20 | 07'38" | 02:34'10" |
| 21 | 14'09" | 02:48'19" |
| 22 | 08'17" | 02:56'36" |
| 23 | 06'02" | 03:02'38" |
| 24 | 06'49" | 03:09'27" |
| 25 | 13'22" | 03:22'49" |
| 26 | 08'33" | 03:31'22" |
| 27 | 08'36" | 03:39'58" |
| 28 | 13'47" | 03:53'45" |
| 29 | 08'19" | 04:02'04" |
| 30 | 18'11" | 04:20'15" |
| 31 | 07'30" | 04:27'45" |
| 32 | 11'12" | 04:38'57" |
| 33 | 10'10" | 04:49'07" |
| 34 | 10'32" | 04:59'39" |
| 35 | 10'37" | 05:10'16" |
| 36 | 11'00" | 05:21'16" |
| 37 | 08'30" | 05:29'46" |
| 38 | 07'06" | 05:36'52" |
| 39 | 06'53" | 05:43'45" |
| 40 | 08'50" | 05:52'35" |
| 41 | 07'51" | 06:00'26" |
| 42 | 06'33" | 06:06'59" |
| 43 | 07'44" | 06:14'43" |
| 43.7 | 14'00" | 06:24'31" |
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