20.2 km | 02:19:01 | 06:52/km日期: 2015-09-13 06:11 - 總爬升: 530 m - 地點: 汐平 - 天氣: 很不錯 - 卡路里: 1511 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'35" / 06'07" / 09'09" / 07'00" / 06'53" / 09'11" / 08'05" / 07'01" / 06'32" / 05'52" / 05'11" / 07'57" / 07'01" / 06'35" / 06'27" / 05'02" / 05'48" / 06'52" / 07'23" / 05'49" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'55") | 494 / 494 |
| 2 | | 06'56" (+03'43") | 497 / 991 |
| 3 | | 06'47" (+03'34") | 510 / 1501 |
| 4 | | 05'29" (+02'16") | 500 / 2002 |
| 5 | | 07'14" (+04'01") | 513 / 2515 |
| 6 | | 10'54" (+07'41") | 505 / 3021 |
| 7 | | 05'29" (+02'16") | 501 / 3522 |
| 8 | | 08'32" (+05'19") | 505 / 4028 |
| 9 | | 06'38" (+03'25") | 509 / 4537 |
| 10 | | 07'33" (+04'20") | 500 / 5038 |
| 11 | | 08'18" (+05'05") | 503 / 5542 |
| 12 | | 09'42" (+06'29") | 501 / 6044 |
| 13 | | 09'27" (+06'14") | 496 / 6540 |
| 14 | | 06'41" (+03'28") | 508 / 7049 |
| 15 | | 07'05" (+03'52") | 500 / 7549 |
| 16 | | 07'01" (+03'48") | 498 / 8048 |
| 17 | | 07'01" (+03'48") | 500 / 8548 |
| 18 | | 05'52" (+02'39") | 508 / 9056 |
| 19 | | 05'37" (+02'24") | 497 / 9554 |
| 20 | | 06'05" (+02'52") | 494 / 10048 |
| 21 | | 03'13" | 507 / 10555 |
| 22 | | 07'29" (+04'16") | 500 / 11056 |
| 23 | | 08'37" (+05'24") | 505 / 11562 |
| 24 | | 07'20" (+04'07") | 506 / 12068 |
| 25 | | 07'09" (+03'56") | 503 / 12571 |
| 26 | | 06'28" (+03'15") | 501 / 13073 |
| 27 | | 06'30" (+03'17") | 507 / 13581 |
| 28 | | 06'14" (+03'01") | 509 / 14090 |
| 29 | | 05'44" (+02'31") | 490 / 14580 |
| 30 | | 07'15" (+04'02") | 505 / 15086 |
| 31 | | 04'51" (+01'38") | 507 / 15593 |
| 32 | | 05'47" (+02'34") | 503 / 16097 |
| 33 | | 05'40" (+02'27") | 505 / 16603 |
| 34 | | 05'28" (+02'15") | 502 / 17105 |
| 35 | | 07'48" (+04'35") | 495 / 17600 |
| 36 | | 05'56" (+02'43") | 513 / 18113 |
| 37 | | 09'19" (+06'06") | 494 / 18608 |
| 38 | | 05'26" (+02'13") | 505 / 19113 |
| 39 | | 05'40" (+02'27") | 505 / 19619 |
| 40 | | 07'17" (+04'04") | 502 / 20121 |
| 41 | | 05'11" (+01'58") | 237 / 20359 |
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