44.8 km | 08:34:20 | 11:29/km日期: 2022-08-13 02:59 - 總爬升: 379 m - 平均心率: 117 - 卡路里: 1994 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 86%
Pace: 08'28" / 09'13" / 08'55" / 07'23" / 09'28" / 10'41" / 09'45" / 10'57" / 08'40" / 10'18" / 10'12" / 13'17" / 10'17" / 11'39" / 12'01" / 11'21" / 09'45" / 12'58" / 18'41" / 13'49" / 12'04" / 15'47" / 09'09" / 09'46" / 10'40" / 12'40" / 13'42" / 09'14" / 14'31" / 10'22" / 16'40" / 09'33" / 09'41" / 08'57" / 12'16" / 11'23" / 14'51" / 12'43" / 08'54" / 10'32" / 12'48" / 11'29" / 11'47" / 14'16" / 17'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 559.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'13" | 00:17'41" |
3 | 08'55" | 00:26'36" |
4 | 07'23" | 00:33'59" |
5 | 09'28" | 00:43'27" |
6 | 10'41" | 00:54'08" |
7 | 09'45" | 01:03'53" |
8 | 10'57" | 01:14'50" |
9 | 08'40" | 01:23'30" |
10 | 10'18" | 01:33'48" |
11 | 10'12" | 01:44'00" |
12 | 13'17" | 01:57'17" |
13 | 10'17" | 02:07'34" |
14 | 11'39" | 02:19'13" |
15 | 12'01" | 02:31'14" |
16 | 11'21" | 02:42'35" |
17 | 09'45" | 02:52'20" |
18 | 12'58" | 03:05'18" |
19 | 18'41" | 03:23'59" |
20 | 13'49" | 03:37'48" |
21 | 12'04" | 03:49'52" |
22 | 15'47" | 04:05'39" |
23 | 09'09" | 04:14'48" |
24 | 09'46" | 04:24'34" |
25 | 10'40" | 04:35'14" |
26 | 12'40" | 04:47'54" |
27 | 13'42" | 05:01'36" |
28 | 09'14" | 05:10'50" |
29 | 14'31" | 05:25'21" |
30 | 10'22" | 05:35'43" |
31 | 16'40" | 05:52'23" |
32 | 09'33" | 06:01'56" |
33 | 09'41" | 06:11'37" |
34 | 08'57" | 06:20'34" |
35 | 12'16" | 06:32'50" |
36 | 11'23" | 06:44'13" |
37 | 14'51" | 06:59'04" |
38 | 12'43" | 07:11'47" |
39 | 08'54" | 07:20'41" |
40 | 10'32" | 07:31'13" |
41 | 12'48" | 07:44'01" |
42 | 11'29" | 07:55'30" |
43 | 11'47" | 08:07'17" |
44 | 14'16" | 08:21'33" |
44.8 | 16'56" | 08:34'20" |