21.6 km | 02:45:50 | 07:39/km日期: 2022-08-14 06:00 - 總爬升: 253 m - 平均心率: 168 - 卡路里: 1472 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 05'58" / 06'40" / 07'15" / 07'27" / 07'43" / 08'46" / 07'45" / 07'40" / 08'11" / 08'17" / 07'26" / 07'20" / 07'23" / 06'39" / 09'29" / 07'40" / 06'55" / 08'19" / 10'02" / 07'31" / 07'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 07'15" (+01'10") | 1000 / 3000 |
| 4 | | 07'26" (+01'21") | 1000 / 4000 |
| 5 | | 07'43" (+01'38") | 1000 / 5000 |
| 6 | | 08'46" (+02'41") | 1000 / 6000 |
| 7 | | 07'45" (+01'40") | 1000 / 7000 |
| 8 | | 07'39" (+01'34") | 1000 / 8000 |
| 9 | | 08'11" (+02'06") | 1000 / 9000 |
| 10 | | 08'17" (+02'12") | 1000 / 10000 |
| 11 | | 07'25" (+01'20") | 1000 / 11000 |
| 12 | | 07'20" (+01'15") | 1000 / 12000 |
| 13 | | 07'22" (+01'17") | 1000 / 13000 |
| 14 | | 06'39" (+00'34") | 1000 / 14000 |
| 15 | | 09'28" (+03'23") | 1000 / 15000 |
| 16 | | 07'40" (+01'35") | 1000 / 16000 |
| 17 | | 06'55" (+00'50") | 1000 / 17000 |
| 18 | | 08'18" (+02'13") | 1000 / 18000 |
| 19 | | 10'02" (+03'57") | 1000 / 19000 |
| 20 | | 07'31" (+01'26") | 1000 / 20000 |
| 21 | | 07'07" (+01'02") | 1000 / 21000 |
| 22 | | 06'29" (+00'24") | 641 / 21641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 407.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'40" | 00:12'38" |
| 3 | 07'15" | 00:19'53" |
| 4 | 07'27" | 00:27'20" |
| 5 | 07'43" | 00:35'03" |
| 6 | 08'46" | 00:43'49" |
| 7 | 07'45" | 00:51'34" |
| 8 | 07'40" | 00:59'14" |
| 9 | 08'11" | 01:07'25" |
| 10 | 08'17" | 01:15'42" |
| 11 | 07'26" | 01:23'08" |
| 12 | 07'20" | 01:30'28" |
| 13 | 07'23" | 01:37'51" |
| 14 | 06'39" | 01:44'30" |
| 15 | 09'29" | 01:53'59" |
| 16 | 07'40" | 02:01'39" |
| 17 | 06'55" | 02:08'34" |
| 18 | 08'19" | 02:16'53" |
| 19 | 10'02" | 02:26'55" |
| 20 | 07'31" | 02:34'26" |
| 21 | 07'08" | 02:41'34" |
| 21.6 | 06'29" | 02:45'44" |
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