21.2 km | 02:39:13 | 07:30/km日期: 2022-08-13 04:56 - 平均心率: 148 - 卡路里: 1582 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 07'18" / 07'26" / 07'27" / 07'26" / 07'36" / 07'32" / 07'43" / 07'25" / 07'22" / 07'14" / 09'28" / 07'16" / 07'09" / 12'51" / 07'07" / 07'16" / 08'17" / 06'57" / 07'32" / 08'09" / 11'19" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'22") | 1000 / 1000 |
| 2 | | 07'26" (+00'30") | 1000 / 2000 |
| 3 | | 07'27" (+00'31") | 1000 / 3000 |
| 4 | | 07'25" (+00'29") | 1000 / 4000 |
| 5 | | 07'36" (+00'40") | 1000 / 5000 |
| 6 | | 07'31" (+00'35") | 1000 / 6000 |
| 7 | | 07'42" (+00'46") | 1000 / 7000 |
| 8 | | 07'24" (+00'28") | 1000 / 8000 |
| 9 | | 07'22" (+00'26") | 1000 / 9000 |
| 10 | | 07'13" (+00'17") | 1000 / 10000 |
| 11 | | 07'23" (+00'27") | 1000 / 11000 |
| 12 | | 07'15" (+00'19") | 1000 / 12000 |
| 13 | | 07'08" (+00'12") | 1000 / 13000 |
| 14 | | 07'31" (+00'35") | 1000 / 14000 |
| 15 | | 07'07" (+00'11") | 1000 / 15000 |
| 16 | | 07'16" (+00'20") | 1000 / 16000 |
| 17 | | 06'56" | 1000 / 17000 |
| 18 | | 06'56" | 1000 / 18000 |
| 19 | | 07'32" (+00'36") | 1000 / 19000 |
| 20 | | 08'08" (+01'12") | 1000 / 20000 |
| 21 | | 09'29" (+02'33") | 1000 / 21000 |
| 22 | | 08'57" (+02'01") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 240.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'26" | 00:14'44" |
| 3 | 07'27" | 00:22'11" |
| 4 | 07'26" | 00:29'37" |
| 5 | 07'36" | 00:37'13" |
| 6 | 07'32" | 00:44'45" |
| 7 | 07'43" | 00:52'28" |
| 8 | 07'25" | 00:59'53" |
| 9 | 07'22" | 01:07'15" |
| 10 | 07'14" | 01:14'29" |
| 11 | 09'28" | 01:23'57" |
| 12 | 07'16" | 01:31'13" |
| 13 | 07'09" | 01:38'22" |
| 14 | 12'51" | 01:51'13" |
| 15 | 07'07" | 01:58'20" |
| 16 | 07'16" | 02:05'36" |
| 17 | 08'17" | 02:13'53" |
| 18 | 06'57" | 02:20'50" |
| 19 | 07'32" | 02:28'22" |
| 20 | 08'09" | 02:36'31" |
| 21 | 11'19" | 02:47'50" |
| 21.2 | 10'27" | 02:50'08" |
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