19.1 km | 01:47:23 | 05:37/km日期: 2022-08-13 17:40 - 總爬升: 154 m - 平均心率: 161 - 卡路里: 1313 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 66%
Pace: 05'06" / 05'13" / 05'12" / 05'22" / 05'22" / 05'25" / 05'21" / 05'24" / 05'20" / 05'27" / 05'39" / 05'29" / 05'32" / 05'53" / 06'44" / 05'16" / 05'18" / 05'06" / 08'34" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'53" (+00'48") | 1000 / 14000 |
| 15 | | 06'44" (+01'39") | 1000 / 15000 |
| 16 | | 05'15" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'12") | 1000 / 17000 |
| 18 | | 05'06" (+00'01") | 1000 / 18000 |
| 19 | | 08'34" (+03'29") | 1000 / 19000 |
| 20 | | 09'42" (+04'37") | 69 / 19069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 294.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'22" | 00:20'53" |
| 5 | 05'22" | 00:26'15" |
| 6 | 05'25" | 00:31'40" |
| 7 | 05'21" | 00:37'01" |
| 8 | 05'24" | 00:42'25" |
| 9 | 05'20" | 00:47'45" |
| 10 | 05'27" | 00:53'12" |
| 11 | 05'39" | 00:58'51" |
| 12 | 05'29" | 01:04'20" |
| 13 | 05'32" | 01:09'52" |
| 14 | 05'53" | 01:15'45" |
| 15 | 06'44" | 01:22'29" |
| 16 | 05'16" | 01:27'45" |
| 17 | 05'18" | 01:33'03" |
| 18 | 05'06" | 01:38'09" |
| 19 | 08'34" | 01:46'43" |
| 19.1 | 09'38" | 01:47'23" |
展開計圈分析
留言 
