11.2 km | 01:31:03 | 08:08/km日期: 2022-08-12 04:34 - 地點: 新月橋、鐵塔、大漢橋 - 天氣: 晴 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 09'05" / 08'06" / 07'49" / 06'47" / 08'21" / 08'40" / 08'57" / 08'42" / 06'50" / 09'17" / 06'59" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'18") | 1000 / 1000 |
| 2 | | 08'06" (+01'20") | 1000 / 2000 |
| 3 | | 07'49" (+01'03") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 08'21" (+01'35") | 1000 / 5000 |
| 6 | | 08'39" (+01'53") | 1000 / 6000 |
| 7 | | 08'57" (+02'11") | 1000 / 7000 |
| 8 | | 08'41" (+01'55") | 1000 / 8000 |
| 9 | | 06'50" (+00'04") | 1000 / 9000 |
| 10 | | 09'16" (+02'30") | 1000 / 10000 |
| 11 | | 06'59" (+00'13") | 1000 / 11000 |
| 12 | | 07'44" (+00'58") | 194 / 11194 |
8月累積里程 :
286.06 km 
母子鱷魚 蚱蜢戰鬥二代黃42 累積 :
1713.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'06" | 00:17'11" |
| 3 | 07'49" | 00:25'00" |
| 4 | 06'47" | 00:31'47" |
| 5 | 08'21" | 00:40'08" |
| 6 | 08'40" | 00:48'48" |
| 7 | 08'57" | 00:57'45" |
| 8 | 08'42" | 01:06'27" |
| 9 | 06'50" | 01:13'17" |
| 10 | 09'17" | 01:22'34" |
| 11 | 06'59" | 01:29'33" |
| 11.2 | 07'48" | 01:31'04" |
展開計圈分析
留言 
