10.2 km | 00:59:27 | 05:49/km日期: 2022-08-12 19:05 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 06'02" / 06'11" / 05'52" / 05'55" / 05'52" / 05'48" / 05'45" / 05'41" / 05'38" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 201 / 10201 |
8月累積里程 :
283.12 km 
蚵技 黃 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'48" | 00:35'40" |
| 7 | 05'45" | 00:41'25" |
| 8 | 05'41" | 00:47'06" |
| 9 | 05'38" | 00:52'44" |
| 10 | 05'33" | 00:58'17" |
| 10.2 | 05'52" | 00:59'28" |
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