7.7 km | 00:47:48 | 06:13/km日期: 2022-08-10 20:09 - 平均心率: 138 - 卡路里: 681 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77%
Pace: 06'06" / 16'33" / 06'11" / 06'09" / 06'54" / 06'17" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'15") | 1000 / 1000 |
| 2 | | 06'22" (+02'31") | 1000 / 2000 |
| 3 | | 06'06" (+02'15") | 413 / 2413 |
| 4 | | 04'11" (+00'20") | 159 / 2573 |
| 5 | | 07'04" (+03'13") | 424 / 2997 |
| 6 | | 04'06" (+00'15") | 162 / 3159 |
| 7 | | 06'57" (+03'06") | 431 / 3590 |
| 8 | | 04'02" (+00'11") | 164 / 3755 |
| 9 | | 07'01" (+03'10") | 426 / 4181 |
| 10 | | 04'05" (+00'14") | 162 / 4344 |
| 11 | | 07'25" (+03'34") | 404 / 4749 |
| 12 | | 03'51" | 173 / 4922 |
| 13 | | 07'03" (+03'12") | 424 / 5346 |
| 14 | | 04'02" (+00'11") | 164 / 5511 |
| 15 | | 07'09" (+03'18") | 419 / 5931 |
| 16 | | 04'02" (+00'11") | 164 / 6096 |
| 17 | | 06'19" (+02'28") | 1000 / 7096 |
| 18 | | 06'32" (+02'41") | 561 / 7657 |
| 19 | | 13'06" (+09'15") | 11 / 7669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
131.17 km 
Nike 飛馬38 累積 :
61.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 16'33" | 00:22'39" |
| 3 | 06'11" | 00:28'50" |
| 4 | 06'09" | 00:34'59" |
| 5 | 06'54" | 00:41'53" |
| 6 | 06'17" | 00:48'10" |
| 7 | 06'09" | 00:54'19" |
| 7.7 | 06'34" | 00:58'43" |
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