10.0 km | 00:56:47 | 05:40/km日期: 2022-08-11 21:05 - 平均心率: 129 - 卡路里: 524 Cal - 平均步頻: 202
Pace: 06'43" / 05'28" / 05'42" / 18'55" / 05'17" / 05'36" / 05'35" / 05'53" / 06'07" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 07'34" (+02'17") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'28" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 18'55" | 00:36'48" |
| 5 | 05'17" | 00:42'05" |
| 6 | 05'36" | 00:47'41" |
| 7 | 05'35" | 00:53'16" |
| 8 | 05'53" | 00:59'09" |
| 9 | 06'07" | 01:05'16" |
| 10 | 05'45" | 01:11'01" |
| 10.0 | 07'36" | 01:11'05" |
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