16.3 km | 01:24:50 | 05:13/km日期: 2022-08-11 03:31 - 總爬升: 1306 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 133 - 卡路里: 965 Cal - 總步數: 16228 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'50" / 05'30" / 05'23" / 05'16" / 05'12" / 05'17" / 05'12" / 05'07" / 05'12" / 05'15" / 05'10" / 05'10" / 05'14" / 05'17" / 04'42" / 04'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'14") | 1000 / 1000 | 190 / 89 |
| 2 | | 05'29" (+00'54") | 1002 / 2003 | 193 / 94 |
| 3 | | 05'25" (+00'50") | 1001 / 3005 | 193 / 95 |
| 4 | | 05'15" (+00'40") | 1002 / 4007 | 193 / 98 |
| 5 | | 05'13" (+00'38") | 1001 / 5009 | 193 / 98 |
| 6 | | 05'16" (+00'41") | 1002 / 6012 | 192 / 98 |
| 7 | | 05'12" (+00'37") | 1001 / 7013 | 193 / 99 |
| 8 | | 05'07" (+00'32") | 1002 / 8016 | 190 / 102 |
| 9 | | 05'13" (+00'38") | 1001 / 9017 | 191 / 99 |
| 10 | | 05'16" (+00'41") | 1001 / 10019 | 191 / 99 |
| 11 | | 05'12" (+00'37") | 1002 / 11021 | 189 / 101 |
| 12 | | 05'11" (+00'36") | 1001 / 12023 | 189 / 101 |
| 13 | | 05'17" (+00'42") | 1002 / 13025 | 187 / 100 |
| 14 | | 05'21" (+00'46") | 1002 / 14028 | 189 / 98 |
| 15 | | 04'42" (+00'07") | 1001 / 15030 | 189 / 112 |
| 16 | | 04'35" | 1003 / 16033 | 190 / 114 |
| 17 | | 04'30" | 225 / 16259 | 188 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 511.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'12" | 00:27'11" |
| 6 | 05'17" | 00:32'28" |
| 7 | 05'12" | 00:37'40" |
| 8 | 05'07" | 00:42'47" |
| 9 | 05'12" | 00:47'59" |
| 10 | 05'15" | 00:53'14" |
| 11 | 05'10" | 00:58'24" |
| 12 | 05'10" | 01:03'34" |
| 13 | 05'14" | 01:08'48" |
| 14 | 05'17" | 01:14'05" |
| 15 | 04'42" | 01:18'47" |
| 16 | 04'38" | 01:23'25" |
| 16.3 | 05'26" | 01:24'50" |
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