13.6 km | 00:57:52 | 04:14/km日期: 2022-08-11 18:23 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 05'31" / 05'27" / 09'13" / 04'22" / 04'25" / 04'11" / 04'14" / 03'57" / 03'52" / 03'45" / 03'44" / 03'46" / 03'37" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'06") | 1000 / 1000 |
| 2 | | 05'27" (+02'02") | 1000 / 2000 |
| 3 | | 04'41" (+01'16") | 699 / 2699 |
| 4 | | 04'29" (+01'04") | 394 / 3093 |
| 5 | | 04'25" (+01'00") | 400 / 3494 |
| 6 | | 04'21" (+00'56") | 404 / 3899 |
| 7 | | 04'21" (+00'56") | 404 / 4303 |
| 8 | | 04'22" (+00'57") | 400 / 4703 |
| 9 | | 04'25" (+01'00") | 403 / 5107 |
| 10 | | 04'05" (+00'40") | 408 / 5516 |
| 11 | | 04'17" (+00'52") | 407 / 5923 |
| 12 | | 04'20" (+00'55") | 400 / 6323 |
| 13 | | 04'14" (+00'49") | 407 / 6730 |
| 14 | | 04'02" (+00'37") | 412 / 7143 |
| 15 | | 04'02" (+00'37") | 400 / 7543 |
| 16 | | 03'51" (+00'26") | 399 / 7942 |
| 17 | | 03'57" (+00'32") | 403 / 8345 |
| 18 | | 03'45" (+00'20") | 407 / 8752 |
| 19 | | 03'51" (+00'26") | 401 / 9154 |
| 20 | | 03'44" (+00'19") | 410 / 9564 |
| 21 | | 03'45" (+00'20") | 405 / 9969 |
| 22 | | 03'45" (+00'20") | 404 / 10374 |
| 23 | | 03'43" (+00'18") | 405 / 10780 |
| 24 | | 03'49" (+00'24") | 394 / 11175 |
| 25 | | 03'42" (+00'17") | 403 / 11578 |
| 26 | | 03'44" (+00'19") | 399 / 11977 |
| 27 | | 03'32" (+00'07") | 408 / 12386 |
| 28 | | 03'40" (+00'15") | 410 / 12797 |
| 29 | | 03'49" (+00'24") | 406 / 13203 |
| 30 | | 03'25" | 404 / 13607 |
| 31 | | 08'37" (+05'12") | 17 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 372.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 09'13" | 00:20'11" |
| 4 | 04'22" | 00:24'33" |
| 5 | 04'25" | 00:28'58" |
| 6 | 04'11" | 00:33'09" |
| 7 | 04'14" | 00:37'23" |
| 8 | 03'57" | 00:41'20" |
| 9 | 03'52" | 00:45'12" |
| 10 | 03'45" | 00:48'57" |
| 11 | 03'44" | 00:52'41" |
| 12 | 03'46" | 00:56'27" |
| 13 | 03'37" | 01:00'04" |
| 13.6 | 03'45" | 01:02'25" |
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