9.0 km | 00:38:01 | 04:13/km日期: 2022-08-10 05:07 - 平均心率: 175 - 卡路里: 518 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 04'30" / 04'23" / 04'21" / 04'23" / 04'14" / 04'11" / 04'04" / 03'58" / 1991'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'31") | 1000 / 1000 |
| 2 | | 04'23" (+00'25") | 1000 / 2000 |
| 3 | | 04'20" (+00'22") | 1000 / 3000 |
| 4 | | 04'22" (+00'24") | 1000 / 4000 |
| 5 | | 04'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'09" (+00'11") | 1000 / 6000 |
| 7 | | 04'04" (+00'06") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 03'58" | 1002 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 119.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'21" | 00:13'14" |
| 4 | 04'23" | 00:17'37" |
| 5 | 04'14" | 00:21'51" |
| 6 | 04'11" | 00:26'02" |
| 7 | 04'04" | 00:30'06" |
| 8 | 03'58" | 00:34'04" |
| 9.0 | 03'58" | 00:38'03" |
展開計圈分析
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