40.2 km | 02:02:58 | 03:03/km日期: 2015-09-13 06:44 - 卡路里: 2175 Cal - 溫度: 24°C - 濕度: 74%
Pace: 03'33" / 03'09" / 02'17" / 02'22" / 02'02" / 02'58" / 03'42" / 02'57" / 03'37" / 02'26" / 03'10" / 03'43" / 02'57" / 03'01" / 03'16" / 03'14" / 02'40" / 02'56" / 02'27" / 02'31" / 03'48" / 02'07" / 02'46" / 02'06" / 03'04" / 04'08" / 03'27" / 04'17" / 03'35" / 03'28" / 03'58" / 03'43" / 03'44" / 03'22" / 03'01" / 03'03" / 02'54" / 02'15" / 02'26" / 02'20" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+01'31") | 1000 / 1000 |
| 2 | | 03'09" (+01'08") | 1000 / 2000 |
| 3 | | 02'17" (+00'16") | 1000 / 3000 |
| 4 | | 02'21" (+00'20") | 1000 / 4000 |
| 5 | | 02'01" | 1000 / 5000 |
| 6 | | 02'58" (+00'57") | 1000 / 6000 |
| 7 | | 03'41" (+01'40") | 1000 / 7000 |
| 8 | | 02'56" (+00'55") | 1000 / 8000 |
| 9 | | 03'36" (+01'35") | 1000 / 9000 |
| 10 | | 02'26" (+00'25") | 1000 / 10000 |
| 11 | | 03'10" (+01'09") | 1000 / 11000 |
| 12 | | 03'42" (+01'41") | 1000 / 12000 |
| 13 | | 02'58" (+00'57") | 1000 / 13000 |
| 14 | | 03'00" (+00'59") | 1000 / 14000 |
| 15 | | 03'15" (+01'14") | 1000 / 15000 |
| 16 | | 03'13" (+01'12") | 1000 / 16000 |
| 17 | | 02'40" (+00'39") | 1000 / 17000 |
| 18 | | 02'56" (+00'55") | 1000 / 18000 |
| 19 | | 02'27" (+00'26") | 1000 / 19000 |
| 20 | | 02'30" (+00'29") | 1000 / 20000 |
| 21 | | 03'47" (+01'46") | 1000 / 21000 |
| 22 | | 02'07" (+00'06") | 1000 / 22000 |
| 23 | | 02'45" (+00'44") | 1000 / 23000 |
| 24 | | 02'06" (+00'05") | 1000 / 24000 |
| 25 | | 03'03" (+01'02") | 1000 / 25000 |
| 26 | | 04'08" (+02'07") | 1000 / 26000 |
| 27 | | 03'26" (+01'25") | 1000 / 27000 |
| 28 | | 04'17" (+02'16") | 1000 / 28000 |
| 29 | | 03'34" (+01'33") | 1000 / 29000 |
| 30 | | 03'29" (+01'28") | 1000 / 30000 |
| 31 | | 03'57" (+01'56") | 1000 / 31000 |
| 32 | | 03'43" (+01'42") | 1000 / 32000 |
| 33 | | 03'43" (+01'42") | 1000 / 33000 |
| 34 | | 03'21" (+01'20") | 1000 / 34000 |
| 35 | | 03'01" (+01'00") | 1000 / 35000 |
| 36 | | 03'03" (+01'02") | 1000 / 36000 |
| 37 | | 02'53" (+00'52") | 1000 / 37000 |
| 38 | | 02'15" (+00'14") | 1000 / 38000 |
| 39 | | 02'26" (+00'25") | 1000 / 39000 |
| 40 | | 02'19" (+00'18") | 1000 / 40000 |
| 41 | | 02'18" (+00'17") | 205 / 40205 |
9月累積里程 : 69.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'09" | 00:06'42" |
| 3 | 02'17" | 00:08'59" |
| 4 | 02'22" | 00:11'21" |
| 5 | 02'02" | 00:13'23" |
| 6 | 02'58" | 00:16'21" |
| 7 | 03'42" | 00:20'03" |
| 8 | 02'57" | 00:23'00" |
| 9 | 03'37" | 00:26'37" |
| 10 | 02'26" | 00:29'03" |
| 11 | 03'10" | 00:32'13" |
| 12 | 03'43" | 00:35'56" |
| 13 | 02'57" | 00:38'53" |
| 14 | 03'01" | 00:41'54" |
| 15 | 03'16" | 00:45'10" |
| 16 | 03'14" | 00:48'24" |
| 17 | 02'40" | 00:51'04" |
| 18 | 02'56" | 00:54'00" |
| 19 | 02'27" | 00:56'27" |
| 20 | 02'31" | 00:58'58" |
| 21 | 03'48" | 01:02'46" |
| 22 | 02'07" | 01:04'53" |
| 23 | 02'46" | 01:07'39" |
| 24 | 02'06" | 01:09'45" |
| 25 | 03'04" | 01:12'49" |
| 26 | 04'08" | 01:16'57" |
| 27 | 03'27" | 01:20'24" |
| 28 | 04'17" | 01:24'41" |
| 29 | 03'35" | 01:28'16" |
| 30 | 03'28" | 01:31'44" |
| 31 | 03'58" | 01:35'42" |
| 32 | 03'43" | 01:39'25" |
| 33 | 03'44" | 01:43'09" |
| 34 | 03'22" | 01:46'31" |
| 35 | 03'01" | 01:49'32" |
| 36 | 03'03" | 01:52'35" |
| 37 | 02'54" | 01:55'29" |
| 38 | 02'15" | 01:57'44" |
| 39 | 02'26" | 02:00'10" |
| 40 | 02'20" | 02:02'30" |
| 40.2 | 02'20" | 02:02'59" |
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